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Coaching Problems!!!

by hannah17920 in Welcome to the SAC Forum
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Last Posts hannah17920
Tue Nov 17, 2009 11:57 pm
SportsTracks - the best GPS-enabled exercise logbook software in the world

by Frank Victor Swift in Welcome to the SAC Forum
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Last Posts Frank Victor Swift
Mon Sep 14, 2009 9:45 pm
running in southend

by james c in Welcome to the SAC Forum
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Last Posts james c
Sun Sep 13, 2009 10:45 am
The 2009 Southend 10K Classic

by Administrator in Welcome to the SAC Forum
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Last Posts Administrator
Wed Sep 09, 2009 8:45 pm
weekend runs

by jimbo in Welcome to the SAC Forum
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Last Posts jimbo
Tue Sep 01, 2009 10:33 pm
Free Tickets to Aviva Grand Prix THIS WEEKEND!

by greg cartwright in Welcome to the SAC Forum
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Last Posts greg cartwright
Wed Jul 22, 2009 1:08 pm
Womens Vets at Southend Athletic Club

by Lotus Flower in Welcome to the SAC Forum
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Last Posts Lotus Flower
Mon Jul 13, 2009 5:59 pm
10k mischief

by princess leia in Welcome to the SAC Forum
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Last Posts princess leia
Mon Jul 06, 2009 3:07 pm
Bye bye Michael

by Fi in Welcome to the SAC Forum
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Last Posts Fi
Thu May 07, 2009 2:15 pm
THE UPDATE/2 - Travel arrangements - the FLORA LONDON MARATHON 2009 - any more wanting places?

by GrahamH in Welcome to the SAC Forum
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Last Posts GrahamH
Mon Mar 16, 2009 4:46 pm
This Sunday's (8th March) pre-Marathon long run A CHANGE

by GrahamH in Welcome to the SAC Forum
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Last Posts GrahamH
Fri Mar 06, 2009 5:18 pm
THE UPDATE - Travel arrangements - the FLORA LONDON MARATHON 2009 - the

by GrahamH in Welcome to the SAC Forum
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Last Posts GrahamH
Fri Mar 06, 2009 3:46 pm
Tandoori Parlour, Hart Road, Thundersley on 27th February

by GrahamH in Welcome to the SAC Forum
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Last Posts GrahamH
Tue Mar 03, 2009 1:59 pm
ESSEX COUNTY VET MEN & WOMEN & YOUNG ATHLETES ROAD RELAY CHAMPIONSHIPS

by Mike Jeffery in Welcome to the SAC Forum
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Last Posts Mike Jeffery
Sun Mar 01, 2009 4:20 pm
Senior Road Relays Sat 14 March 2009 at Chelmsford at 2.30pm

by Mike Jeffery in Welcome to the SAC Forum
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Last Posts Mike Jeffery
Sun Mar 01, 2009 3:52 pm
Would you like and image/photo next to your name on the forum?

by Administrator in Welcome to the SAC Forum
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Last Posts Administrator
Wed Feb 25, 2009 3:53 pm
Essex AAA County Indoor Championships - Lee Valley

by Administrator in Welcome to the SAC Forum
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Last Posts Administrator
Mon Feb 16, 2009 8:01 pm
Tandoori Parlour, Benfleet 27th February

by Rioja Lover in Welcome to the SAC Forum
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Last Posts Rioja Lover
Thu Jan 29, 2009 7:59 pm
Southern Cross country Champs 24 January 2008

by Mike Jeffery in Welcome to the SAC Forum
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Last Posts Mike Jeffery
Wed Dec 31, 2008 12:17 am
Final Essex League Match Epping Forest 3 January 2009

by Mike Jeffery in Welcome to the SAC Forum
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Last Posts Mike Jeffery
Mon Dec 22, 2008 9:52 pm
** DETAILS REGARDING PIER HANDICAP RACE **

by Administrator in Welcome to the SAC Forum
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Last Posts Administrator
Thu Dec 04, 2008 6:59 pm
Colchester XC Details

by Mike Jeffery in Welcome to the SAC Forum
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Last Posts Mike Jeffery
Mon Dec 01, 2008 10:23 pm
Essex League - Colchester and Orion xc

by jimbo in Welcome to the SAC Forum
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Last Posts jimbo
Sun Nov 30, 2008 7:41 pm
SEAA Cross Country Championships 24th January 2009

by Mike Jeffery in Welcome to the SAC Forum
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Last Posts Mike Jeffery
Wed Nov 26, 2008 12:46 pm
Essex Cross Country Champs Sat 10 Jan Basildon

by Mike Jeffery in Welcome to the SAC Forum
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Last Posts Mike Jeffery
Wed Nov 26, 2008 12:42 pm
Vets Cross Country Champs 6 December 2008 Claybury

by Mike Jeffery in Welcome to the SAC Forum
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Last Posts Mike Jeffery
Wed Nov 26, 2008 12:17 pm
Essex AAA Indoor + Outdoor Championships Dates 2009

by Administrator in Welcome to the SAC Forum
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Last Posts Administrator
Mon Oct 13, 2008 11:57 am